Is social connection important for brain health?

This thought-provoking article from Alzheimer’s Society UK explores the connection between social isolation, loneliness and dementia risk.

What you’ll learn

Regular and meaningful social contact may help support:

• Memory and thinking
• Emotional wellbeing
• Stress management
• Physical activity
• Healthier routines
• A sense of purpose and belonging
• Cognitive reserve

Social isolation and loneliness are not always the same. A person can spend time alone without feeling lonely, while someone surrounded by others can still feel disconnected. The quality of our relationships matters.

Connection can begin with something small—a phone call, a shared walk, a regular meal, a community group or learning something with other people.

HEAL takeaway

Social connection is not an optional extra. Meaningful relationships support emotional, physical and cognitive health and help give our lives belonging and purpose.

Read about social isolation and dementia risk here