Can being more active help protect your brain?

This article from Alzheimer’s Society UK looks at the research connecting regular physical activity with a lower risk of dementia.

What you’ll learn

Exercise supports blood flow to the brain and can help manage several factors associated with dementia risk, including:

• High blood pressure
• High cholesterol
• Diabetes
• Cardiovascular disease
• Excess weight
• Depression
• Social isolation

Both aerobic activity and strength training are important. Walking, swimming, cycling, dancing, gardening, resistance exercises and lifting suitable weights can all contribute.

HEAL takeaway

Regular movement is one of the most practical things we can do to support heart, brain and mental health. You do not need to become an athlete—start with something you enjoy and can continue.

Read about physical activity and dementia risk here