Why is exercise so important for people with Parkinson’s?

This practical article from the Parkinson’s Foundation explains why exercise is considered an important part of Parkinson’s management.

What you’ll learn

Regular, appropriately chosen exercise may help support:

• Walking and mobility
• Balance and coordination
• Strength and flexibility
• Posture
• Mood and sleep
• Constipation
• Thinking skills
• Confidence and independence

A well-rounded program may include aerobic activity, strength training, stretching, balance exercises and practice of everyday movements.

Exercise should be adapted to the person’s symptoms and abilities. A physiotherapist familiar with Parkinson’s can help develop a safe and appropriately challenging program.

HEAL takeaway

For someone living with Parkinson’s, movement is much more than general fitness. Regular exercise can help maintain function, confidence and independence.

Read about exercise and Parkinson’s here