Can food help you live better with Parkinson’s?

This helpful article from the Parkinson’s Foundation looks at how balanced nutrition can support energy, strength and general wellbeing for people living with Parkinson’s.

What you’ll learn

There is no special diet that can cure Parkinson’s, but healthy food choices may help with:

• Maintaining energy and strength
• Constipation and bowel health
• Hydration
• Unplanned weight changes
• General health and wellbeing
• Getting the best effect from Parkinson’s medication

The article encourages a varied diet containing vegetables, fruits, berries, whole grains, legumes, nuts, seeds, healthy fats and suitable sources of protein.

For some people, protein can affect how levodopa is absorbed. Medication and meal timing should always be discussed with a doctor, pharmacist or dietitian before making changes.

HEAL takeaway

Healthy eating will not cure Parkinson’s, but it can help the body function at its best. Good nutrition can support energy, strength, bowel health and quality of life.

Read about nutrition and Parkinson’s here

A quick note from HEAL: This information is for general education and does not replace personalised medical or dietary advice. Speak with a qualified health professional before making significant changes to your diet, exercise or medication routine.